Focus, Attention, & Visualization for Golfers - Jr. Program, Adult Program and Personal Assessments
Program options include:
1. Junior Competitive Golfers - Strengthen Your Mental Pre-shot & Post-shot Routines
Club Competitive, Regional, Provincial & College
Cost: $140.00 plus tax
Three 75 minute sessions - Tuesdays - June 25, July 2, and July 9
7:00 pm-8:15 pm Via Zoom
———————————————————————————
2. Adult-Competitive - For More Skilled and Strengthened Attention Skills
Provincial & National Competitive Amateur, Club Professionals, and any adult golfer interested in growth in mental game development
Cost: $180.00 plus tax
Three 75 minute Sessions - June 26, July 3, July 10
8:00 - 9:15 a.m. Via Zoom
———————————————————————————
3. Personal Assessment of Attention for Golf
Golfers over the age of 18 have the option to include an individual assessment of concentration to learn how to mentally train based on strengths and defaults. Tara is specially trained to offer this qualified assessment for strengthening the building blocks of optimizing zone performance.
Cost: $150.00 plus tax
Includes TAIS – Winning Mind Assessment
One-hour Consultation on Results and Mental Training Goals TAIS — Winning Mind (thewinningmind.com)
———————————————————————————
Format for each program option:
3 x 1.15 Hour Education & Training Sessions via Zoom
Recorded sessions for replay, available for 60 days post-program
Workbook with information and exercises
Audio-recorded concentration exercises
You DO NOT have to participate in discussion components to benefit. There will be options for sharing “light” reflections on your experience
For best results, you will be supported in developing a practice of 5-10
minutes a day of mindfulness-concentration training
——————————————————————————
In each of these programs, you will learn:
The four quadrants’ attention and how they fit as part of a trained pre-shot routine
To identify the “less helpful” attentional habits any golfer can easily get caught up in and how to move past them
How to increase feel and how to transition new shot-making strategies from thinking to automatization
How to turn worry into preparation
You will train the mind with step-by-step guided exercises:
Concentration exercises for alert-relaxed focus for shooting on target
Concentration for increasing receptivity for better information processing
Strength training for attentional shifting
Visualization for confidence, preparation, increased “feel”, and skill improvement
———————————————————————————
Three things you need to know about mental training and concentration:
You cannot think your way into better concentration. You need to train attention, like a mental muscle. (reference - Dr. Amishi Jha, author of Peak Mind)
People with no previous concentration training experience can benefit from 10 minutes of concentration and perform better. (reference, Sian Beilock, author of Choke)
My friend and colleague Dr. Peter Haberl, Senior Sport Psychologist from the United States Olympic Committee says,
“Attention is the currency of performance.” Let increase your performance currency!!!
———————————————————————————
Let’s build this currency and improve Focus and Feel as you head into the mid-part of the golf season. For less than some green fees and definitely less than a new club.
Give Yourself 10 Minutes
Change the course of any mid-season slump and sharpen up for the Championship series – club championships, junior rankings, Nationals, college preparation and others.
———————————————————————————
About Tara Costello
This program is offered by one of Atlantic Canada’s most experienced mental performance consultants who has supported golfers from various competitive levels for over 25 years.
Tara has been engaged in the field of mental performance for over 25 years and has accumulated a lot of materials and experiences working with golfers from throughout Eastern Canada. Including instructing mental performance to teaching professionals in the Holland College Golf Management and Golf Professional programs. I have happily supported many local golfers to provincial titles, personal bests at Nationals, Canada Games and more recently a Canadian Junior golfer to winning his first CJGA Canadian Invitation.
Testimonials
“Tara, I just wanted to let you know that my last event after our session, I went and won the CJGA Canadian Invitational”
“Through both group sessions and private sessions, Tara helped me get over the hump of being a player with potential, to one who is able to tap into that potential more often and at the most important times. Literally all of my best rounds are during tournament play, and I can give a lot of credit to Ahead In The Game for getting me there.”
Martin O’Brien, Mid-Amateur Provincial Golf Champion.
If you have any questions regarding this, please feel free to book a 15-minute consultation to discuss. Email - tara@aheadinthegame.ca or reach by texting 902 393 3220
Program options include:
1. Junior Competitive Golfers - Strengthen Your Mental Pre-shot & Post-shot Routines
Club Competitive, Regional, Provincial & College
Cost: $140.00 plus tax
Three 75 minute sessions - Tuesdays - June 25, July 2, and July 9
7:00 pm-8:15 pm Via Zoom
———————————————————————————
2. Adult-Competitive - For More Skilled and Strengthened Attention Skills
Provincial & National Competitive Amateur, Club Professionals, and any adult golfer interested in growth in mental game development
Cost: $180.00 plus tax
Three 75 minute Sessions - June 26, July 3, July 10
8:00 - 9:15 a.m. Via Zoom
———————————————————————————
3. Personal Assessment of Attention for Golf
Golfers over the age of 18 have the option to include an individual assessment of concentration to learn how to mentally train based on strengths and defaults. Tara is specially trained to offer this qualified assessment for strengthening the building blocks of optimizing zone performance.
Cost: $150.00 plus tax
Includes TAIS – Winning Mind Assessment
One-hour Consultation on Results and Mental Training Goals TAIS — Winning Mind (thewinningmind.com)
———————————————————————————
Format for each program option:
3 x 1.15 Hour Education & Training Sessions via Zoom
Recorded sessions for replay, available for 60 days post-program
Workbook with information and exercises
Audio-recorded concentration exercises
You DO NOT have to participate in discussion components to benefit. There will be options for sharing “light” reflections on your experience
For best results, you will be supported in developing a practice of 5-10
minutes a day of mindfulness-concentration training
——————————————————————————
In each of these programs, you will learn:
The four quadrants’ attention and how they fit as part of a trained pre-shot routine
To identify the “less helpful” attentional habits any golfer can easily get caught up in and how to move past them
How to increase feel and how to transition new shot-making strategies from thinking to automatization
How to turn worry into preparation
You will train the mind with step-by-step guided exercises:
Concentration exercises for alert-relaxed focus for shooting on target
Concentration for increasing receptivity for better information processing
Strength training for attentional shifting
Visualization for confidence, preparation, increased “feel”, and skill improvement
———————————————————————————
Three things you need to know about mental training and concentration:
You cannot think your way into better concentration. You need to train attention, like a mental muscle. (reference - Dr. Amishi Jha, author of Peak Mind)
People with no previous concentration training experience can benefit from 10 minutes of concentration and perform better. (reference, Sian Beilock, author of Choke)
My friend and colleague Dr. Peter Haberl, Senior Sport Psychologist from the United States Olympic Committee says,
“Attention is the currency of performance.” Let increase your performance currency!!!
———————————————————————————
Let’s build this currency and improve Focus and Feel as you head into the mid-part of the golf season. For less than some green fees and definitely less than a new club.
Give Yourself 10 Minutes
Change the course of any mid-season slump and sharpen up for the Championship series – club championships, junior rankings, Nationals, college preparation and others.
———————————————————————————
About Tara Costello
This program is offered by one of Atlantic Canada’s most experienced mental performance consultants who has supported golfers from various competitive levels for over 25 years.
Tara has been engaged in the field of mental performance for over 25 years and has accumulated a lot of materials and experiences working with golfers from throughout Eastern Canada. Including instructing mental performance to teaching professionals in the Holland College Golf Management and Golf Professional programs. I have happily supported many local golfers to provincial titles, personal bests at Nationals, Canada Games and more recently a Canadian Junior golfer to winning his first CJGA Canadian Invitation.
Testimonials
“Tara, I just wanted to let you know that my last event after our session, I went and won the CJGA Canadian Invitational”
“Through both group sessions and private sessions, Tara helped me get over the hump of being a player with potential, to one who is able to tap into that potential more often and at the most important times. Literally all of my best rounds are during tournament play, and I can give a lot of credit to Ahead In The Game for getting me there.”
Martin O’Brien, Mid-Amateur Provincial Golf Champion.
If you have any questions regarding this, please feel free to book a 15-minute consultation to discuss. Email - tara@aheadinthegame.ca or reach by texting 902 393 3220
Program options include:
1. Junior Competitive Golfers - Strengthen Your Mental Pre-shot & Post-shot Routines
Club Competitive, Regional, Provincial & College
Cost: $140.00 plus tax
Three 75 minute sessions - Tuesdays - June 25, July 2, and July 9
7:00 pm-8:15 pm Via Zoom
———————————————————————————
2. Adult-Competitive - For More Skilled and Strengthened Attention Skills
Provincial & National Competitive Amateur, Club Professionals, and any adult golfer interested in growth in mental game development
Cost: $180.00 plus tax
Three 75 minute Sessions - June 26, July 3, July 10
8:00 - 9:15 a.m. Via Zoom
———————————————————————————
3. Personal Assessment of Attention for Golf
Golfers over the age of 18 have the option to include an individual assessment of concentration to learn how to mentally train based on strengths and defaults. Tara is specially trained to offer this qualified assessment for strengthening the building blocks of optimizing zone performance.
Cost: $150.00 plus tax
Includes TAIS – Winning Mind Assessment
One-hour Consultation on Results and Mental Training Goals TAIS — Winning Mind (thewinningmind.com)
———————————————————————————
Format for each program option:
3 x 1.15 Hour Education & Training Sessions via Zoom
Recorded sessions for replay, available for 60 days post-program
Workbook with information and exercises
Audio-recorded concentration exercises
You DO NOT have to participate in discussion components to benefit. There will be options for sharing “light” reflections on your experience
For best results, you will be supported in developing a practice of 5-10
minutes a day of mindfulness-concentration training
——————————————————————————
In each of these programs, you will learn:
The four quadrants’ attention and how they fit as part of a trained pre-shot routine
To identify the “less helpful” attentional habits any golfer can easily get caught up in and how to move past them
How to increase feel and how to transition new shot-making strategies from thinking to automatization
How to turn worry into preparation
You will train the mind with step-by-step guided exercises:
Concentration exercises for alert-relaxed focus for shooting on target
Concentration for increasing receptivity for better information processing
Strength training for attentional shifting
Visualization for confidence, preparation, increased “feel”, and skill improvement
———————————————————————————
Three things you need to know about mental training and concentration:
You cannot think your way into better concentration. You need to train attention, like a mental muscle. (reference - Dr. Amishi Jha, author of Peak Mind)
People with no previous concentration training experience can benefit from 10 minutes of concentration and perform better. (reference, Sian Beilock, author of Choke)
My friend and colleague Dr. Peter Haberl, Senior Sport Psychologist from the United States Olympic Committee says,
“Attention is the currency of performance.” Let increase your performance currency!!!
———————————————————————————
Let’s build this currency and improve Focus and Feel as you head into the mid-part of the golf season. For less than some green fees and definitely less than a new club.
Give Yourself 10 Minutes
Change the course of any mid-season slump and sharpen up for the Championship series – club championships, junior rankings, Nationals, college preparation and others.
———————————————————————————
About Tara Costello
This program is offered by one of Atlantic Canada’s most experienced mental performance consultants who has supported golfers from various competitive levels for over 25 years.
Tara has been engaged in the field of mental performance for over 25 years and has accumulated a lot of materials and experiences working with golfers from throughout Eastern Canada. Including instructing mental performance to teaching professionals in the Holland College Golf Management and Golf Professional programs. I have happily supported many local golfers to provincial titles, personal bests at Nationals, Canada Games and more recently a Canadian Junior golfer to winning his first CJGA Canadian Invitation.
Testimonials
“Tara, I just wanted to let you know that my last event after our session, I went and won the CJGA Canadian Invitational”
“Through both group sessions and private sessions, Tara helped me get over the hump of being a player with potential, to one who is able to tap into that potential more often and at the most important times. Literally all of my best rounds are during tournament play, and I can give a lot of credit to Ahead In The Game for getting me there.”
Martin O’Brien, Mid-Amateur Provincial Golf Champion.
If you have any questions regarding this, please feel free to book a 15-minute consultation to discuss. Email - tara@aheadinthegame.ca or reach by texting 902 393 3220