m.S.O.A.R. 
 
 m.S.O.A.R. is a four-week mindfulness-meditation program designed to strengthen attentional skillfulness in guarding against negative affects of high demand / stress on attention, performance and personal well-being.

Tara provides a supportive process in assisting individuals and groups to assess needs and establish a road-map for optimizing one’s mental performance abilities. With a strong focus on mindfulness, motivation and mental skills, our aim is to consistently strengthen approaches as they relate to performance and personal well-being. What has evolved for Tara is the Competitive Edge Framework. Whether you are applying this to sport or performance and well being in your career, Ahead in the Game is here to help facilitate growth and address barriers to realizing more of your potential in sport and life.

In- take session for youth - $135.00, program packages available.

In-take session for professionals - $150.00, program packages available.

Taking Care of Your “Jam”

A Most Precious Inner Resource for Life and Work

A workshop designed for optimizing positive energy, aka your “Jam”, “Your Juice”, “Your Mojo”, “Your Passion and Vitality”. When we boast our inner approach to work and life, we gain more energy and resilience. This gives us deeper reserves for dealing with the stressors and challenges of demanding professional roles and balancing life outside of work. During this session, Tara will provide an overview of a framework for strengthening mental fitness, supported by signature exercises and processes for increasing mental and emotional fitness. Additionally, she will lead you through a process for improved mental transitioning from work to home and home to work. Participants will also have the opportunity for reflection on what’s important in their own “Jam recipe” for living a juicy and meaningful life.

MAP – Mindfulness Attitudes Project for Work and Life

Coming soon is a mindfulness-mental training program highlighting core mindfulness attitudes directed towards high-stress/ high demand careers. This training program will be focused on facilitating both performance and mental health for emotionally challenging careers.

Mental Performance Workshops for Sport

Ahead in the Game workshops provide foundational mental performance concepts and introductory experiences in mental skills development. A wide variety of mental performance topics and skills can be covered in supporting teams and individuals towards increased resiliency and consistency. Contact us to discuss your needs.

Tara is thrilled to be offering this service based on extensive experience in equine therapy, personal horse ownership and competitive showing. Tara skillfully combines principles for mental health, performance and well-being for the embodied integration of mindfulness and mental skills with horses. Horses are powerful co-facilitators for the deepening of a mindfulness approach to living. Learning to integrate these principles is a proven pathway for quieting the mind, boasting mood and connecting with our authentic self. Whether you want to strengthen your relationship with your own horse or experience the therapeutic benefit for personal wellbeing, individuals can book private sessions or participate in a retreats, or up-coming group programs. Please contact Tara or stay in touch with our social media to stay up to date.

AHEAD IN THE GAME

MENTAL PERFORMANCE PLANNING WORKBOOK FOR EQUESTRIANS - PRE ORDER

MOTIVATION, FOCUS AND REDUCTION OF STRESS AND PERFORMANCE ANXIETY

Pre Order your copy now for only $14.99 and save $10.00 off the retail price of $24.99

This e book will land in your in box April 1st, 2023.

WRITTEN AND DESIGNED BY TARA COSTELLO, M.A.,C.S.P.A. MENTAL PERFORMANCE CONSULTANT AND MEMBER OF THE CANADIAN SPORT PSYCHOLOGY ASSOCIATION

An audio download for performance under pressure

An audio download for performance under pressure

Give Yourself Ten Minutes

Change the course of any mid-season slump and sharpen up for the Championship Series, Club Championships, Junior Rankings, Nationals, College Preparation and others