Many athletes and professionals are left on their own to get mentally prepared for important events, deal with set-backs, and to handle the stress and pressure that can go with achievement in sport.
not just for top professionals like Lebron, Djokovic, and Sinclair, athletes at any age can benefit from training their mind, like they train their skills and physical fitness
Game changing mental performance coaching for sport and life.
Many athletes and professionals are left on their own to get mentally prepared for important events, deal with set-backs, and to handle the stress and pressure that can go with achievement in sport. Mental performance skills and habits of excellence are learned habits of mind and behavioral activation and are available to athletes at any age for performance and life enrichment.
Tara has been supporting athletes for over twenty-five years from throughout Atlantic Canada and across the country. She stays current on national as a service provider and team member of the Canadian Center of Mental Health in Sport. She has served as a regional representation with the Canadian Sport Psychology Association.
Hours of operation
Monday – 11:00 a.m. – 6pm
Tuesday – 9:00 a.m. – 5:30 pm
Wednesday - 9:00 a.m. – 5:30 pm
Thursday – 9:00 a.m. – 5:00 pm
Locations:
Location 1 - 17035 Highway 2, Miltonvale Park, PEI, Canada
Location 2 – CUP Summerside, PEI, Canada
On-line: Google Meets or Zoom
Investment (time and costs): Programs range from six-sessions to six-month programs, depending on need, commitment and desire. Clients are coached on setting aside 10-20 minutes / day for 4-6 day per week for mindfulness and mental skills training. Cost ranges from $120-$135.00 per hour. Parents, teams, sport organizations and individuals often make this invest not only for the performance results, but as lifelong skills and attitudes.
Mental Performance Themes and Objectives – Committed to increasing abilities to thrive in sport and life inner challenges so that you are realizing more and more of one’s potential.
Mindfulness and mental skills for increased attentional capacity, emotional regulation and a positive mindset.
Inner motivation and positive self-discipline
Improved mental preparation through
Improving performance habits as part of preparation, performance, reflection & recovery, including visualization,
activation skills and routine developmentBuilding positive attitudes for success and satisfaction
Increasing capacity for self-awareness of what helps and hinders individuals for their best selves
Various forms of assessment and inventories relating to habits of excellence, personal patterns, and more
Ready to take your performance to the next level? Let’s make it happen at Ahead in the Game!
Tara is a highly experienced and compassionate consultant and counsellor. She is ready to support students and student-athletes to learn the mindfulness and mental skills to have their minds and habits working better for them
She is a UPEI Alumni and former Varsity Field Hockey Player
She is a Certified Mental Performance Consultant, registered with the Canadian Sport Psychology Association.
Services are available at her main office just 10 minutes from the university at 17035 Highway 2.
Available online, as well as some on-campus options.
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