For those who want to revolutionize their performance and
skillfully cultivate better work/life balance.
Certified Mental Performance Coaching for Professionals in
Highly-Demanding Careers.
Individual Coaching / Consulting Packages and Group Training Options
Research supports that there are healthy and performance-based alternatives to the old-school “suck it up” mentality for dealing with mental and emotional challenges. For the past ten years, Tara has been helping professionals in a variety of fields enhance their mental health and performance approach to work and life.
More and more professionals are turning to experts in the area of performance and sport psychology for dealing with the stress and performance demands of highly demanding careers such as surgeons, business executives, politicians, military leaders, lawyers, teachers, media personnel, mental and physical health practitioners, musicians, actors just to name a few.
Based on the knowledge fields of sport, performance and positive psychology, mental performance consulting provides an avenue of development where learning to be your personal best in the face of high demands is supported and possible.
Experience and research support that strengthening our inner skillfulness leads to increased performance consistency, and enhanced personal well-being. By learning how to step-out of automatic reactivity, integrate proven mental skills, and strengthen recovery capacity you can prevent burn-out, enrich yourself and open avenues for greater joy and satisfaction with our professional and personal life.
Hours of operation AST
Monday – 11:00 a.m. – 6pm
Tuesday – 9:00 a.m. – 5:30 pm
Wednesday - 9:00 a.m. – 5:30 pm
Thursday – 9:00 a.m. – 5:00 pm
Some early morning and evening meeting times available for busy professionals from the various Canadian Time Zones
Locations:
Location 1 - 17035 Highway 2, Miltonvale Park, PEI, Canada
On-line: Google Meets or Zoom
Investment / Costs - Programs range from six sessions to on average six-month programs, depending on need, commitment, and desire. Clients are coached on setting aside 10-20 minutes/day for 4-6 days per week for mindfulness and mental skills training.
Cost ranges on average between $750.00 plus tax for a six-session package to a monthly development program between $450.00-$650.00 per month. More and more workplaces are paying for specialized coaching services. Clients have also utilized Professional Development and Wellness funding available.
Themes and Processes
Intrinsically driven self-reflection as well formal inventories as part of the assessment process (personality, concentration, mindfulness, leadership, and others) TAIS is a favorite https://www.thewinningmind.com/tais
Performance profiling and improvement planning
Personal Energy auditing
Personal Optimal Performance State (P.O.P.S.) development
Mindfulness-meditation training for strengthening focus and concentration, emotional intelligence, stress reduction and embodied leadership
Mindfulness attitudes integration for performance and mental health
Mental skills such as visualization, goal-setting, self-regulations skills for relaxation and a quieter mind
Strengthening routines and habits for performance and well-being
Behavior change support
Communication effectiveness skills
Enhanced recovery
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Alicia Barton Virtual Solutions
Helping businesses grow through tailored digital solutions.
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